Soles of Medfield Running Club loves the New Life 5k Trail Run

This Running Club loves the New Life 5k Trail Run

By Tod Dimmick

Soles of Medfield Running Club is one many teams with deep local roots that will participate in the New Life 5k Trail Run. We asked John Trigg, one of the Club organizers, about Soles of Medfield, and why they love this particular event.

Trigg said that Soles of Medfield has members from all around the “greater Medfield” area, including Medfield, Millis, Sherborn, Norfolk, Walpole and other towns. “We started as a loose collection of friends and neighbors training for a half marathon in 2015, and the team snowballed from there,” he said. He added that what evolved from a mailing list to a Facebook group is now a formal non-profit running club with a regular schedule of runs of all lengths. Trigg says team members come from all experience levels; from ‘couch to 5k’ to ultramarathoners. He said, “We’re just here to provide community and support.”

“The New Life 5k Trail Run is one of our favorite events,” Trigg said. “Not only is the event local, and benefits such a great organization, but the route and use of the state hospital sets it apart from just about every other 5K.  The course is challenging, but provides great scenery all the way around. Runners of all levels will enjoy it.” Trigg said he loves that the New Life 5K Trail Run benefits the mission of the New Life Furniture Bank of MA.

New Life Furniture Bank of MA collects high-quality, gently-used furniture and household essentials that are made available at no cost to individuals and families transitioning out of homelessness. In the midst of the pandemic in 2020, New Life found a way to safely serve almost 500 families.  The Medfield-based not-for-profit organization operates a Walpole Donation Center, and serves the MetroWest and Greater Boston area.

This year, the 5k organizers hope that participants will have the choice of whether to participate in-person on May 8th at Medfield State Hospital, or virtually between April 17th and May 8th.

New Life 5k Trail Run registration is open at, with discounts for teams of four or more.  New teams are welcome. The registration fee is $30. T-Shirts are available for purchase. Those interested in being a sponsor, volunteering, donating home furnishings, or making a financial contribution are encouraged to visit

Other teams participating this year include Team Babson, Yates, Walk Ins Welcome, UCC Medfield Trail Blazers, Eliot Church XC, and others.

Soles of Medfield welcomes new members. Learn more at and on Facebook and Instagram. Questions are welcome at “Maybe run with us to see if you like who we are and our runs,” Trigg suggests. “Come find people to run with.”

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